Avocado Shake

Ingredients:

1 avocado

1 cup milk

1 cup ice

1 tablespoon honey

Directions:

1. Peel and pit the avocado.

2. Place the avocado, milk, ice, and honey in a blender.

3. Blend until smooth.

4. Serve immediately.

Nutrition Facts:

Calories: 250

Fat: 16 g

Saturated Fat: 2.5 g

Cholesterol: 10 mg

Sodium: 120 mg

Carbohydrates: 22 g

Fiber: 5 g

Sugar: 12 g

Protein: 8 g