Recipes

Pre-Workout Smoothie

Ingredients: 1 cup unsweetened almond milk 1/2 banana 1 scoop of vanilla protein powder 1 tablespoon chia seeds 1 teaspoon honey Instructions: 1. Add all …

Keto Chocolate Shake

Ingredients: 1 cup unsweetened almond milk 1/4 cup heavy cream 1/4 cup cocoa powder 1/4 cup granulated erythritol 1 scoop of chocolate protein powder 1/2 …

Avocado Shake

Ingredients: 1 avocado 1 cup milk 1 cup ice 1 tablespoon honey Directions: 1. Peel and pit the avocado. 2. Place the avocado, milk, ice, …