Pre-Workout Smoothie


1 cup unsweetened almond milk

1/2 banana

1 scoop of vanilla protein powder

1 tablespoon chia seeds

1 teaspoon honey


1. Add all ingredients into a blender and blend until smooth.

2. Enjoy as is or pour into a glass and enjoy!

Nutrition Facts:

Calories: 190

Protein: 15 grams

Carbs: 22 grams

Fat: 5 grams

Fiber: 5 grams

Sugar: 11 grams