Recipe to Make Avocado Toast


1 avocado, ripe
1 piece of toast
1 tsp lemon juice
1 tsp salt and pepper, to taste


Start by slicing your avocado in half and removing the pit.
Scoop out the flesh of the avocado and place it in a bowl.
Use a fork to mash the avocado until it reaches your desired consistency – some people like it chunky while others prefer it smooth.
Mix in the lemon juice and season with salt and pepper to taste.5. Spread the avocado mixture on your piece of toast and enjoy!

Nutrition facts (per serving):

Calories: 250
Fat: 21 g
Saturated fat: 3.5 g
Unsaturated fat: 17 g
Trans fat: 0 g
Carbohydrates: 15 g
Sugar: 1 g
Fiber: 8 g
Protein: 4g