1 cup plain yogurt
1 cup frozen fruit (such as berries, mango, or peaches)
1/2 banana (optional)
1/2 cup juice or milk (optional)
1. Place all ingredients in a blender and blend until smooth.
2. Serve with your partner in a smoothie mug and enjoy!
Protein: 7 grams
Fat: 2 grams
Carbohydrates: 38 grams
Fiber: 3 grams
Sugar: 32 grams
Sodium: 50 mg