Recipe To Make Fruit And Yoghurt Smoothie

Ingredients:

1 cup plain yogurt

1 cup frozen fruit (such as berries, mango, or peaches)

1/2 banana (optional)

1/2 cup juice or milk (optional)

Instructions:

1. Place all ingredients in a blender and blend until smooth.

2. Serve with your partner in a smoothie mug and enjoy!

Nutrition facts:

Calories: 190

Protein: 7 grams

Fat: 2 grams

Carbohydrates: 38 grams

Fiber: 3 grams

Sugar: 32 grams

Sodium: 50 mg